Must resist napping

I was a good boy today. I went to work, came home, went to the gym, and came back home again. No one called me, so I didn't have an excuse to go out. I ate some leftover food and that was my dinner. I was tired, but I keep myself awake. Last night I didn't sleep very well. I was tossing and turning and thinking about all sorts of stuff. I didn't want to spend another night like that, so I resisted napping at all cost before and after dinner. My goal is to have a thorough and non-disruptive bedtime tonight.